{"id":2789,"date":"2026-09-13T10:40:47","date_gmt":"2026-09-13T08:40:47","guid":{"rendered":"https:\/\/www.sportvereine-vhp.at\/donau\/?p=2789"},"modified":"2026-09-13T10:41:40","modified_gmt":"2026-09-13T08:41:40","slug":"wertvolle-tipps-fuer-den-laufalltag","status":"publish","type":"post","link":"https:\/\/www.sportvereine-vhp.at\/donau\/blog\/2026\/09\/13\/wertvolle-tipps-fuer-den-laufalltag\/","title":{"rendered":"Wertvolle Tipps f\u00fcr den Laufalltag"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Im Mai fanden bei den Donaukraftwerken <strong>Ybbs-Persenbeug<\/strong> und <strong>Wallsee-Mitterkirchen<\/strong> mehrere Lauftechniktrainings statt. Beim ersten Training standen das <strong>Lauf-ABC<\/strong> und die Verbesserung der Lauftechnik im Mittelpunkt. Das zweite Training widmete sich mit Unterst\u00fctzung einer Physiotherapeutin der <strong>Kr\u00e4ftigung und Stabilisation<\/strong>.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ac80e8537d41&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ac80e8537d41\" class=\"wp-block-image aligncenter size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.sportvereine-vhp.at\/donau\/wp-content\/uploads\/sites\/5\/2026\/09\/2026_TmdS_Lauftechniktraining_01-768x1024.jpg\" alt=\"\" class=\"wp-image-2791\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/www.sportvereine-vhp.at\/donau\/wp-content\/uploads\/sites\/5\/2026\/09\/2026_TmdS_Lauftechniktraining_01-768x1024.jpg 768w, https:\/\/www.sportvereine-vhp.at\/donau\/wp-content\/uploads\/sites\/5\/2026\/09\/2026_TmdS_Lauftechniktraining_01-225x300.jpg 225w, https:\/\/www.sportvereine-vhp.at\/donau\/wp-content\/uploads\/sites\/5\/2026\/09\/2026_TmdS_Lauftechniktraining_01-2000x2667.jpg 2000w, https:\/\/www.sportvereine-vhp.at\/donau\/wp-content\/uploads\/sites\/5\/2026\/09\/2026_TmdS_Lauftechniktraining_01-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--x-small)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Die Teilnehmer:innen erhielten praktische \u00dcbungen, individuelle Tipps und wertvolle Hinweise f\u00fcr mehr Sicherheit beim Laufen. Das Training wurde von den bis zu 15 VERBUND-Kolleg:innen sehr positiv aufgenommen.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6ac80e853866b&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6ac80e853866b\" class=\"wp-block-image aligncenter size-large wp-lightbox-container\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/www.sportvereine-vhp.at\/donau\/wp-content\/uploads\/sites\/5\/2026\/09\/2026_TmdS_Lauftechniktraining_02-768x1024.jpg\" alt=\"\" class=\"wp-image-2792\" style=\"aspect-ratio:16\/9;object-fit:cover\" srcset=\"https:\/\/www.sportvereine-vhp.at\/donau\/wp-content\/uploads\/sites\/5\/2026\/09\/2026_TmdS_Lauftechniktraining_02-768x1024.jpg 768w, https:\/\/www.sportvereine-vhp.at\/donau\/wp-content\/uploads\/sites\/5\/2026\/09\/2026_TmdS_Lauftechniktraining_02-225x300.jpg 225w, https:\/\/www.sportvereine-vhp.at\/donau\/wp-content\/uploads\/sites\/5\/2026\/09\/2026_TmdS_Lauftechniktraining_02-2000x2667.jpg 2000w, https:\/\/www.sportvereine-vhp.at\/donau\/wp-content\/uploads\/sites\/5\/2026\/09\/2026_TmdS_Lauftechniktraining_02-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewBox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<div style=\"height:var(--wp--preset--spacing--x-small)\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">Ein herzliches Dankesch\u00f6n gilt <strong>Gesund bei VERBUND<\/strong> f\u00fcr die finanzielle Unterst\u00fctzung und <strong>Manuela Furtlehner<\/strong> f\u00fcr die hervorragende Organisation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Im Mai fanden bei den Donaukraftwerken Ybbs-Persenbeug und Wallsee-Mitterkirchen mehrere Lauftechniktrainings statt. Beim ersten Training standen das Lauf-ABC und die Verbesserung der Lauftechnik im Mittelpunkt. Das zweite Training widmete sich &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.sportvereine-vhp.at\/donau\/blog\/2026\/09\/13\/wertvolle-tipps-fuer-den-laufalltag\/\" class=\"more-link\">Mehr <span class=\"screen-reader-text\">\u00fcber &#8222;Wertvolle Tipps f\u00fcr den Laufalltag&#8220; <\/span>Lesen<\/a><\/p>\n","protected":false},"author":6,"featured_media":2790,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1,39],"tags":[],"class_list":["post-2789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein","category-sektion-laufen"],"_links":{"self":[{"href":"https:\/\/www.sportvereine-vhp.at\/donau\/wp-json\/wp\/v2\/posts\/2789","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sportvereine-vhp.at\/donau\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sportvereine-vhp.at\/donau\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sportvereine-vhp.at\/donau\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sportvereine-vhp.at\/donau\/wp-json\/wp\/v2\/comments?post=2789"}],"version-history":[{"count":1,"href":"https:\/\/www.sportvereine-vhp.at\/donau\/wp-json\/wp\/v2\/posts\/2789\/revisions"}],"predecessor-version":[{"id":2793,"href":"https:\/\/www.sportvereine-vhp.at\/donau\/wp-json\/wp\/v2\/posts\/2789\/revisions\/2793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sportvereine-vhp.at\/donau\/wp-json\/wp\/v2\/media\/2790"}],"wp:attachment":[{"href":"https:\/\/www.sportvereine-vhp.at\/donau\/wp-json\/wp\/v2\/media?parent=2789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sportvereine-vhp.at\/donau\/wp-json\/wp\/v2\/categories?post=2789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sportvereine-vhp.at\/donau\/wp-json\/wp\/v2\/tags?post=2789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}